Pierre Clement v3:00/r...11 row
3,181m
Meters
13:00.0
Time
2:02.6
Pace
204
Calories
119
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,181m |
| Overall Time | 13:00.0 |
| Average Watts | 190 |
|---|---|
| Calories Per Hour | 953 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 108 |
December 17, 2022 11:26:48
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,181m | 2:02.6 | 190 | 953 | 21 | 119 |
| 3:00.0 | 720m | 2:05.0 | 179 | 916 | 20 | 115 |
| 0:30.0 | 132m | 1:53.6 | 239 | 1120 | 24 | 115 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 113 |
| 0:40.0 | 178m | 1:52.3 | 247 | 1149 | 27 | 120 |
| 1:30.0 | 350m | 2:08.5 | 165 | 866 | 20 | 119 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 129 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 119 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 129 |
| 1:30.0 | 343m | 2:11.1 | 155 | 833 | 20 | 121 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 127 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 20 | 123 |
| r0m |
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WU 13mn
erg.zone