Pierre Clement 30:00 row
7,104m
Meters
30:00.0
Time
2:06.6
Pace
443
Calories
123
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 892 |
| Stroke Rate | 18 |
| Stroke Count | 556 |
| Drag Factor | 104 |
December 19, 2022 12:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,104m | 2:06.6 | 172 | 892 | 18 | 123 |
| 5:00.0 | 1,173m | 2:07.8 | 167 | 876 | 18 | 128 |
| 10:00.0 | 1,201m | 2:04.8 | 180 | 918 | 18 | 114 |
| 15:00.0 | 1,219m | 2:03.0 | 188 | 946 | 18 | 126 |
| 20:00.0 | 1,168m | 2:08.4 | 165 | 868 | 18 | 127 |
| 25:00.0 | 1,177m | 2:07.4 | 169 | 881 | 19 | 122 |
| 30:00.0 | 1,166m | 2:08.6 | 164 | 865 | 19 | 122 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.