Pierre Clement v3:00/r...11 row
3,036m
Meters
13:00.0
Time
2:08.4
Pace
187
Calories
121
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,036m |
| Overall Time | 13:00.0 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 101 |
December 21, 2022 10:38:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,036m | 2:08.4 | 165 | 868 | 21 | 121 |
| 3:00.0 | 693m | 2:09.8 | 160 | 849 | 20 | 121 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 26 | 120 |
| 1:00.0 | 218m | 2:17.6 | 134 | 762 | 19 | 115 |
| 0:40.0 | 177m | 1:52.9 | 243 | 1134 | 26 | 120 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 122 |
| 0:50.0 | 228m | 1:49.6 | 265 | 1213 | 29 | 128 |
| 2:00.0 | 425m | 2:21.1 | 124 | 728 | 20 | 120 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 122 |
| 1:30.0 | 330m | 2:16.3 | 138 | 775 | 20 | 120 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 120 |
| 1:10.0 | 259m | 2:15.1 | 142 | 788 | 20 | 124 |
| r0m |
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WU 13mn
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