Pierre Clement 20x1:00/1:00r row
5,524m
Meters
20:00.0
Time
1:48.6
Pace
403
Calories
126
Heart Rate
| Rest Distance | 2,425m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 7,949m |
| Overall Time | 40:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 26 |
| Stroke Count | 871 |
| Drag Factor | 189 |
December 21, 2022 11:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,524m | 1:48.6 | 273 | 1240 | 26 | 126 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 28 | 114 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 122 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 119 |
| 1:00.0 | 271m | 1:50.7 | 258 | 1187 | 25 | 121 |
| 1:00.0 | 273m | 1:49.8 | 264 | 1207 | 26 | 125 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 124 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 26 | 124 |
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 25 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 25 | 127 |
| 1:00.0 | 275m | 1:49.0 | 270 | 1227 | 26 | 126 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 128 |
| 1:00.0 | 276m | 1:48.6 | 273 | 1237 | 25 | 127 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 25 | 129 |
| 1:00.0 | 277m | 1:48.3 | 276 | 1248 | 26 | 129 |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 26 | 128 |
| 1:00.0 | 282m | 1:46.3 | 291 | 1300 | 27 | 131 |
| 1:00.0 | 284m | 1:45.6 | 297 | 1321 | 28 | 133 |
| 1:00.0 | 287m | 1:44.5 | 306 | 1354 | 29 | 135 |
| 1:00.0 | 290m | 1:43.4 | 316 | 1388 | 30 | 137 |
| r2,425m |
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Workout Graph
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