Pierre Clement v3:00/r...11 row
3,188m
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
117
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,188m |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 103 |
December 23, 2022 11:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,188m | 2:02.3 | 191 | 957 | 21 | 117 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 105 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 114 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 117 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 121 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 118 |
| 0:50.0 | 230m | 1:48.6 | 273 | 1237 | 28 | 128 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 120 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 127 |
| 1:30.0 | 349m | 2:08.9 | 163 | 861 | 20 | 122 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 128 |
| 1:10.0 | 279m | 2:05.4 | 177 | 910 | 20 | 127 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 13mn
app.erg.zone