Pierre Clement v3:00/r...11 row
3,188
Meters
13:00.0
Time
2:02.3
Pace
205
Calories
117
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,188 |
| Overall Time | 13:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 946 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 103 |
December 23, 2022 11:06:24
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,188 | 2:02.3 | 191 | 946 | 21 | 117 |
| 3:00.0 | 716 | 2:05.6 | 176 | 900 | 20 | 105 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 114 |
| 1:00.0 | 238 | 2:06.0 | 175 | 900 | 20 | 117 |
| 0:40.0 | 180 | 1:51.1 | 255 | 1170 | 26 | 121 |
| 1:30.0 | 352 | 2:07.8 | 168 | 840 | 20 | 118 |
| 0:50.0 | 230 | 1:48.6 | 273 | 1224 | 28 | 128 |
| 2:00.0 | 473 | 2:06.8 | 171 | 870 | 20 | 120 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 127 |
| 1:30.0 | 349 | 2:08.9 | 163 | 840 | 20 | 122 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 128 |
| 1:10.0 | 279 | 2:05.4 | 177 | 874 | 20 | 127 |
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Workout Graph
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WU 13mn
app.erg.zone