Pierre Clement 6x1:00/1:00r row
1,784
Meters
6:00.0
Time
1:40.8
Pace
144
Calories
146
Heart Rate
| Rest Distance | 708 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 2,492 |
| Overall Time | 12:00.0 |
| Average Watts | 341 |
|---|---|
| Calories Per Hour | 1440 |
| Stroke Rate | 31 |
| Stroke Count | 190 |
| Drag Factor | 121 |
December 26, 2022 11:13:14
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,784 | 1:40.8 | 341 | 1440 | 31 | 146 |
| 1:00.0 | 294 | 1:42.0 | 329 | 1380 | 32 | 142 |
| 1:00.0 | 296 | 1:41.3 | 336 | 1440 | 31 | 144 |
| 1:00.0 | 295 | 1:41.6 | 333 | 1440 | 30 | 146 |
| 1:00.0 | 297 | 1:41.0 | 340 | 1440 | 32 | 148 |
| 1:00.0 | 299 | 1:40.3 | 347 | 1440 | 31 | 149 |
| 1:00.0 | 302 | 1:39.3 | 357 | 1500 | 33 | 149 |
| r708 |
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Workout Graph
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6 fois 1mn/1mn
app.erg.zone