Pierre Clement 4:05 row
815m
Meters
4:05.9
Time
2:30.8
Pace
44
Calories
108
Heart Rate
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 80 |
| Drag Factor | 122 |
December 26, 2022 11:18:50
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 815m | 2:30.8 | 102 | 650 | 19 | 108 |
| 2:00.0 | 391m | 2:33.4 | 97 | 633 | 20 | 106 |
| 4:00.0 | 417m | 2:23.8 | 117 | 704 | 20 | 110 |
| 4:05.9 | 7m | 7:01.4 | 5 | 316 | 0 | 110 |
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10mn
app.erg.zone