Pierre Clement v3:00/r...11 row
3,146m
Meters
13:00.0
Time
2:03.9
Pace
200
Calories
133
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,146m |
| Overall Time | 13:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 101 |
December 28, 2022 16:48:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,146m | 2:03.9 | 184 | 932 | 21 | 133 |
| 3:00.0 | 714m | 2:06.0 | 175 | 901 | 20 | 118 |
| 0:30.0 | 131m | 1:54.5 | 233 | 1102 | 24 | 121 |
| 1:00.0 | 231m | 2:09.8 | 160 | 849 | 20 | 122 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 141 |
| 1:30.0 | 352m | 2:07.8 | 168 | 876 | 20 | 134 |
| 0:50.0 | 231m | 1:48.2 | 276 | 1250 | 28 | 145 |
| 2:00.0 | 460m | 2:10.4 | 158 | 842 | 20 | 140 |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 30 | 142 |
| 1:30.0 | 341m | 2:11.9 | 152 | 824 | 20 | 142 |
| 0:20.0 | 97m | 1:43.0 | 319 | 1399 | 30 | 142 |
| 1:10.0 | 271m | 2:09.1 | 162 | 859 | 20 | 146 |
| r0m |
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WU 13mn
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