Pierre Clement 8x1:30/3:00r row
3,321m
Meters
12:00.0
Time
1:48.4
Pace
245
Calories
143
Heart Rate
| Rest Distance | 4,308m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 7,629m |
| Overall Time | 36:00.0 |
| Average Watts | 275 |
|---|---|
| Calories Per Hour | 1245 |
| Stroke Rate | 27 |
| Stroke Count | 816 |
| Drag Factor | 109 |
December 28, 2022 17:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,321m | 1:48.4 | 275 | 1245 | 27 | 143 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 28 | 137 |
| 1:30.0 | 411m | 1:49.4 | 267 | 1217 | 27 | 141 |
| 1:30.0 | 412m | 1:49.2 | 269 | 1224 | 27 | 151 |
| 1:30.0 | 414m | 1:48.6 | 273 | 1237 | 28 | 144 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 27 | 142 |
| 1:30.0 | 416m | 1:48.1 | 277 | 1251 | 29 | 147 |
| 1:30.0 | 419m | 1:47.3 | 283 | 1272 | 28 | 144 |
| 1:30.0 | 422m | 1:46.6 | 289 | 1293 | 29 | 144 |
| r4,308m |
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Workout Graph
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