Pierre Clement v3:00/r...11 row
3,119m
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,119m |
| Overall Time | 13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 916 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 92 |
December 30, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,119m | 2:05.0 | 179 | 916 | 21 | 127 |
| 3:00.0 | 711m | 2:06.5 | 173 | 893 | 20 | 127 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 125 |
| 1:00.0 | 228m | 2:11.5 | 154 | 828 | 20 | 125 |
| 0:40.0 | 181m | 1:50.4 | 259 | 1192 | 26 | 132 |
| 1:30.0 | 339m | 2:12.7 | 150 | 814 | 20 | 128 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 130 |
| 2:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 129 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 124 |
| 1:30.0 | 342m | 2:11.5 | 154 | 828 | 20 | 124 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 124 |
| 1:10.0 | 268m | 2:10.5 | 157 | 840 | 20 | 128 |
| r0m |
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WU 13mn
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