Pierre Clement v3:00/r...11 row
3,119
Meters
13:00.0
Time
2:05.0
Pace
196
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,119 |
| Overall Time | 13:00.0 |
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 92 |
December 30, 2022 10:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,119 | 2:05.0 | 179 | 904 | 21 | 127 |
| 3:00.0 | 711 | 2:06.5 | 173 | 880 | 20 | 127 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 125 |
| 1:00.0 | 228 | 2:11.5 | 154 | 780 | 20 | 125 |
| 0:40.0 | 181 | 1:50.4 | 259 | 1170 | 26 | 132 |
| 1:30.0 | 339 | 2:12.7 | 150 | 800 | 20 | 128 |
| 0:50.0 | 232 | 1:47.7 | 280 | 1224 | 28 | 130 |
| 2:00.0 | 445 | 2:14.8 | 143 | 780 | 20 | 129 |
| 0:30.0 | 145 | 1:43.4 | 316 | 1320 | 30 | 124 |
| 1:30.0 | 342 | 2:11.5 | 154 | 800 | 20 | 124 |
| 0:20.0 | 98 | 1:42.0 | 329 | 1260 | 30 | 124 |
| 1:10.0 | 268 | 2:10.5 | 157 | 822 | 20 | 128 |
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Workout Graph
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WU 13mn
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