Pierre Clement 10:00 row
2,221m
Meters
10:00.0
Time
2:15.0
Pace
130
Calories
120
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 20 |
| Stroke Count | 200 |
| Drag Factor | 91 |
December 30, 2022 11:31:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,221m | 2:15.0 | 142 | 788 | 20 | 120 |
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 116 |
| 4:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 118 |
| 6:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 124 |
| 8:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 120 |
| 10:00.0 | 445m | 2:14.8 | 143 | 791 | 20 | 122 |
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10mn
app.erg.zone