Pierre Clement v3:00/r...11 row
3,238
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
128
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,238 |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 983 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 95 |
January 03, 2023 17:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,238 | 2:00.4 | 200 | 983 | 21 | 128 |
| 3:00.0 | 729 | 2:03.4 | 186 | 920 | 20 | 118 |
| 0:30.0 | 134 | 1:51.9 | 250 | 1080 | 24 | 133 |
| 1:00.0 | 240 | 2:05.0 | 179 | 900 | 20 | 129 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 26 | 132 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 20 | 131 |
| 0:50.0 | 235 | 1:46.3 | 291 | 1296 | 28 | 138 |
| 2:00.0 | 479 | 2:05.2 | 178 | 900 | 20 | 126 |
| 0:30.0 | 144 | 1:44.1 | 310 | 1320 | 30 | 137 |
| 1:30.0 | 355 | 2:06.7 | 172 | 880 | 21 | 131 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 139 |
| 1:10.0 | 284 | 2:03.2 | 187 | 925 | 21 | 137 |
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Workout Graph
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WU 13mn
app.erg.zone