Pierre Clement v3:00/r...11 row
3,238m
Meters
13:00.0
Time
2:00.4
Pace
213
Calories
128
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,238m |
| Overall Time | 13:00.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 989 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 95 |
January 03, 2023 17:20:32
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,238m | 2:00.4 | 200 | 989 | 21 | 128 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 20 | 118 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 133 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 129 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 132 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 131 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 138 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 126 |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 30 | 137 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 21 | 131 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 139 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 21 | 137 |
| r0m |
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WU 13mn
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