Pierre Clement v3:00/r...11 row
3,240m
Meters
13:00.0
Time
2:00.3
Pace
212
Calories
131
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,240m |
| Overall Time | 13:00.0 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 101 |
January 05, 2023 17:43:39
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,240m | 2:00.3 | 201 | 990 | 21 | 131 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 20 | 121 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 137 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 127 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 26 | 145 |
| 1:30.0 | 359m | 2:05.3 | 178 | 911 | 20 | 129 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 140 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 134 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 142 |
| 1:30.0 | 361m | 2:04.6 | 181 | 921 | 20 | 133 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 141 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 21 | 137 |
| r0m |
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WU 13mn
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