Pierre Clement 8x500m/3:30r row
4,000m
Meters
13:50.9
Time
1:43.8
Pace
313
Calories
151
Heart Rate
| Rest Distance | 4,209m |
|---|---|
| Rest Time | 28:00.0 |
| Overall Distance | 8,209m |
| Overall Time | 41:50.9 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1375 |
| Stroke Rate | 30 |
| Stroke Count | 419 |
| Drag Factor | 119 |
January 05, 2023 18:30:44
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:50.9 | 4,000m | 1:43.8 | 312 | 1375 | 30 | 151 |
| 1:44.7 | 500m | 1:44.7 | 305 | 1349 | 31 | 148 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 149 |
| 1:44.5 | 500m | 1:44.5 | 307 | 1355 | 29 | 151 |
| 1:44.3 | 500m | 1:44.3 | 308 | 1361 | 29 | 152 |
| 1:44.1 | 500m | 1:44.1 | 310 | 1367 | 29 | 153 |
| 1:44.0 | 500m | 1:44.0 | 311 | 1370 | 31 | 153 |
| 1:43.2 | 500m | 1:43.2 | 318 | 1395 | 31 | 154 |
| 1:41.6 | 500m | 1:41.6 | 334 | 1448 | 33 | 155 |
| r4,209m |
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Workout Graph
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Pete plan vitesse 8 fois 500/3mn30
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