Pierre Clement 4x12:00/2:30r row
8,829m
Meters
36:01.5
Time
2:02.4
Pace
573
Calories
137
Heart Rate
| Rest Distance | 910m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,739m |
| Overall Time | 46:01.5 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 19 |
| Stroke Count | 720 |
| Drag Factor | 116 |
January 06, 2023 18:01:53
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 36:01.5 | 8,829m | 2:02.4 | 191 | 956 | 19 | 137 |
| 12:00.0 | 2,937m | 2:02.5 | 190 | 954 | 20 | 132 |
| 12:00.0 | 2,939m | 2:02.4 | 190 | 955 | 20 | 139 |
| 12:00.0 | 2,953m | 2:01.9 | 193 | 964 | 20 | 141 |
| 103 | ||||||
| r910m |
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4 fois 12mn /2mn30 a 20spm
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