Pierre Clement v2000m/5:00r...5 row
6,000m
Meters
22:34.4
Time
1:52.8
Pace
426
Calories
151
Heart Rate
| Rest Distance | 2,105m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 8,105m |
| Overall Time | 37:34.4 |
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1137 |
| Stroke Rate | 24 |
| Stroke Count | 562 |
| Drag Factor | 110 |
January 07, 2023 18:35:29
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 22:34.4 | 6,000m | 1:52.8 | 243 | 1137 | 24 | 151 | |
| 7:41.2 | 2,000m | 1:55.3 | 228 | 1085 | 23 | 146 | |
| r: 5:00 | 721m | ||||||
| 7:29.0 | 2,000m | 1:52.2 | 247 | 1151 | 24 | 156 | |
| r: 5:00 | 569m | ||||||
| 3:47.6 | 1,000m | 1:53.8 | 237 | 1117 | 25 | 148 | |
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 28 | 153 | |
| 1:45.8 | 500m | 1:45.8 | 296 | 1317 | 33 | 157 | |
| r: 5:00 | 815m | ||||||
| r2,105m |
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Workout Graph
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3 fois 2000m/5mn a 22-24 et progressif
app.erg.zone