Pierre Clement v3:00/r...5 row
3,261m
Meters
15:00.0
Time
2:17.9
Pace
186
Calories
124
Heart Rate
| Rest Distance | 903m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,164m |
| Overall Time | 20:00.0 |
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 758 |
| Stroke Rate | 19 |
| Stroke Count | 290 |
| Drag Factor | 94 |
January 07, 2023 18:59:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,261m | 2:17.9 | 133 | 758 | 19 | 124 | |
| 3:00.0 | 651m | 2:18.2 | 132 | 755 | 19 | 118 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 139 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 123 | |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 19 | 121 | |
| 3:00.0 | 652m | 2:18.0 | 133 | 757 | 19 | 119 | |
| r: 5:00 | 903m | ||||||
| r903m |
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Workout Graph
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15mn en 5 fois 3
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