Pierre Clement v3:00/r...11 row
3,231m
Meters
13:00.0
Time
2:00.7
Pace
212
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,231m |
| Overall Time | 13:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 101 |
January 09, 2023 11:05:37
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,231m | 2:00.7 | 199 | 984 | 21 | 127 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 20 | 120 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 123 |
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 20 | 122 |
| 0:40.0 | 185m | 1:48.1 | 277 | 1253 | 26 | 130 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 132 |
| 0:50.0 | 232m | 1:47.7 | 280 | 1262 | 28 | 136 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 136 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 130 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 33 | 137 |
| 1:10.0 | 280m | 2:05.0 | 179 | 916 | 21 | 133 |
| r0m |
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WU 13mn
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