Pierre Clement 30:00 row
6,545m
Meters
30:00.0
Time
2:17.5
Pace
380
Calories
119
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 763 |
| Stroke Rate | 19 |
| Stroke Count | 580 |
| Drag Factor | 96 |
January 09, 2023 12:02:07
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,545m | 2:17.5 | 135 | 763 | 19 | 119 |
| 6:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 124 |
| 12:00.0 | 1,310m | 2:17.4 | 135 | 764 | 19 | 122 |
| 18:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 120 |
| 24:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 116 |
| 30:00.0 | 1,309m | 2:17.5 | 135 | 763 | 19 | 116 |
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30 minutes
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