Pierre Clement 10:00 row
2,386m
Meters
10:00.0
Time
2:05.7
Pace
148
Calories
116
Heart Rate
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 19 |
| Stroke Count | 192 |
| Drag Factor | 106 |
January 10, 2023 16:54:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,386m | 2:05.7 | 176 | 906 | 19 | 116 |
| 2:00.0 | 459m | 2:10.7 | 157 | 839 | 18 | 99 |
| 4:00.0 | 468m | 2:08.2 | 166 | 871 | 17 | 118 |
| 6:00.0 | 482m | 2:04.4 | 181 | 924 | 19 | 118 |
| 8:00.0 | 488m | 2:02.9 | 188 | 948 | 19 | 121 |
| 10:00.0 | 490m | 2:02.4 | 191 | 956 | 23 | 128 |
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10mn
app.erg.zone