Pierre Clement 3x15:00/5:00r row
11,054m
Meters
45:00.0
Time
2:02.1
Pace
720
Calories
132
Heart Rate
| Rest Distance | 2,353m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 13,407m |
| Overall Time | 1:00:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 117 |
January 10, 2023 17:58:34
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 11,054m | 2:02.1 | 192 | 961 | 20 | 132 |
| 15:00.0 | 3,684m | 2:02.1 | 192 | 960 | 20 | 127 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 20 | 131 |
| 15:00.0 | 3,685m | 2:02.1 | 192 | 961 | 20 | 140 |
| r2,353m |
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Workout Graph
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B2 3 fois 15
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