Pierre Clement v3:00/r...11 row
3,218m
Meters
13:00.0
Time
2:01.1
Pace
210
Calories
130
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,218m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 105 |
January 11, 2023 17:17:11
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,218m | 2:01.1 | 197 | 976 | 21 | 130 |
| 3:00.0 | 723m | 2:04.4 | 181 | 924 | 20 | 132 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 130 |
| 1:00.0 | 240m | 2:05.0 | 179 | 916 | 20 | 132 |
| 0:40.0 | 180m | 1:51.1 | 255 | 1178 | 26 | 126 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 20 | 124 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 133 |
| 2:00.0 | 475m | 2:06.3 | 174 | 897 | 20 | 126 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 134 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 134 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 135 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 20 | 139 |
| r0m |
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WU 13mn
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