Pierre Clement v1:00/1:30r...7 row
4,550m
Meters
16:00.0
Time
1:45.4
Pace
350
Calories
150
Heart Rate
| Rest Distance | 3,640m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 8,190m |
| Overall Time | 40:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1325 |
| Stroke Rate | 30 |
| Stroke Count | 481 |
| Drag Factor | 117 |
January 11, 2023 17:59:46
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,550m | 1:45.4 | 298 | 1325 | 30 | 150 | |
| 1:00.0 | 292m | 1:42.7 | 323 | 1410 | 32 | 139 | |
| r: 1:30 | 238m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 30 | 146 | |
| r: 3:00 | 483m | ||||||
| 3:00.0 | 843m | 1:46.7 | 288 | 1289 | 29 | 150 | |
| r: 4:30 | 686m | ||||||
| 4:00.0 | 1,113m | 1:47.8 | 279 | 1261 | 29 | 153 | |
| r: 6:00 | 906m | ||||||
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 29 | 153 | |
| r: 4:30 | 698m | ||||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 32 | 153 | |
| r: 3:00 | 414m | ||||||
| 1:00.0 | 301m | 1:39.6 | 354 | 1516 | 37 | 148 | |
| r: 1:30 | 215m | ||||||
| r3,640m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Pyramide 1-2-3-4-3-2-1
app.erg.zone