Pierre Clement 20:05 row
4,317m
Meters
20:05.0
Time
2:19.5
Pace
248
Calories
119
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 17 |
| Stroke Count | 359 |
| Drag Factor | 97 |
January 11, 2023 18:25:02
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:05.0 | 4,317m | 2:19.5 | 129 | 743 | 17 | 119 |
| 6:00.0 | 1,298m | 2:18.6 | 131 | 751 | 18 | 132 |
| 12:00.0 | 1,299m | 2:18.5 | 132 | 752 | 18 | 114 |
| 18:00.0 | 1,301m | 2:18.3 | 132 | 754 | 18 | 114 |
| 20:05.1 | 419m | 2:29.2 | 105 | 662 | 17 | 118 |
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30 minutes
app.erg.zone