Pierre Clement 10:00 row
2,364m
Meters
10:00.0
Time
2:06.9
Pace
147
Calories
131
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 889 |
| Stroke Rate | 21 |
| Stroke Count | 209 |
| Drag Factor | 131 |
January 12, 2023 17:11:33
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,364m | 2:06.9 | 171 | 889 | 21 | 131 |
| 2:00.0 | 452m | 2:12.7 | 150 | 814 | 20 | 123 |
| 4:00.0 | 476m | 2:06.0 | 175 | 901 | 19 | 128 |
| 6:00.0 | 496m | 2:00.9 | 198 | 980 | 22 | 137 |
| 8:00.0 | 484m | 2:03.9 | 184 | 932 | 21 | 131 |
| 10:00.0 | 457m | 2:11.2 | 155 | 832 | 23 | 138 |
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10mn
app.erg.zone