Pierre Clement v3:00/r...11 row
3,218m
Meters
13:00.0
Time
2:01.1
Pace
211
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,218m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 976 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 100 |
January 13, 2023 17:18:19
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,218m | 2:01.1 | 197 | 976 | 21 | 124 |
| 3:00.0 | 716m | 2:05.6 | 176 | 906 | 20 | 116 |
| 0:30.0 | 134m | 1:51.9 | 250 | 1158 | 24 | 117 |
| 1:00.0 | 238m | 2:06.0 | 175 | 901 | 20 | 117 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 27 | 126 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 123 |
| 0:50.0 | 235m | 1:46.3 | 291 | 1300 | 28 | 134 |
| 2:00.0 | 477m | 2:05.7 | 176 | 905 | 20 | 125 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 140 |
| 1:30.0 | 356m | 2:06.4 | 173 | 896 | 20 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 136 |
| 1:10.0 | 284m | 2:03.2 | 187 | 943 | 20 | 136 |
| r0m |
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WU 13mn
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