Pierre Clement v3:00/r...5 row
3,587m
Meters
15:00.0
Time
2:05.4
Pace
225
Calories
123
Heart Rate
| Rest Distance | 877m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,464m |
| Overall Time | 20:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 18 |
| Stroke Count | 270 |
| Drag Factor | 117 |
January 13, 2023 17:51:41
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,587m | 2:05.4 | 177 | 910 | 18 | 123 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 116 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 122 | |
| 3:00.0 | 717m | 2:05.5 | 177 | 909 | 18 | 127 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 125 | |
| 3:00.0 | 718m | 2:05.3 | 178 | 911 | 18 | 129 | |
| r: 5:00 | 877m | ||||||
| r877m |
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Workout Graph
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15mn en 5 fois 3
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