Pierre Clement 20:00 row
4,379m
Meters
20:00.0
Time
2:17.0
Pace
253
Calories
120
Heart Rate
| Average Watts | 136 |
|---|---|
| Calories Per Hour | 768 |
| Stroke Rate | 17 |
| Stroke Count | 352 |
| Drag Factor | 90 |
January 13, 2023 18:21:36
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,379m | 2:17.0 | 136 | 768 | 17 | 120 |
| 4:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 121 |
| 8:00.0 | 879m | 2:16.5 | 138 | 773 | 18 | 128 |
| 12:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 129 |
| 16:00.0 | 881m | 2:16.2 | 139 | 776 | 18 | 113 |
| 20:00.0 | 858m | 2:19.8 | 128 | 740 | 17 | 112 |
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B1 20 minutes
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