Pierre Clement 20:00 row
4,643m
Meters
20:00.0
Time
2:09.2
Pace
284
Calories
125
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 858 |
| Stroke Rate | 21 |
| Stroke Count | 428 |
| Drag Factor | 100 |
January 14, 2023 16:36:27
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,643m | 2:09.2 | 162 | 858 | 21 | 125 |
| 4:00.0 | 893m | 2:14.3 | 144 | 796 | 21 | 114 |
| 8:00.0 | 942m | 2:07.3 | 169 | 882 | 20 | 130 |
| 12:00.0 | 954m | 2:05.7 | 176 | 905 | 20 | 126 |
| 16:00.0 | 932m | 2:08.7 | 164 | 864 | 21 | 126 |
| 20:00.0 | 921m | 2:10.2 | 158 | 844 | 24 | 131 |
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B1 20 minutes
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