Pierre Clement 3x20:00/5:00r row
13,968m
Meters
1:00:00.0
Time
2:08.8
Pace
861
Calories
127
Heart Rate
| Rest Distance | 2,359m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 16,327m |
| Overall Time | 1:15:00.0 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 862 |
| Stroke Rate | 17 |
| Stroke Count | 1040 |
| Drag Factor | 113 |
January 16, 2023 18:05:08
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,968m | 2:08.8 | 164 | 862 | 17 | 127 |
| 20:00.0 | 4,699m | 2:07.6 | 168 | 878 | 18 | 124 |
| 20:00.0 | 4,583m | 2:10.9 | 156 | 836 | 16 | 128 |
| 20:00.0 | 4,687m | 2:08.0 | 167 | 874 | 18 | 130 |
| r2,359m |
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Workout Graph
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B1 3 fois 20mn a 18-16-18/5mn
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