Pierre Clement v3:00/r...11 row
3,220m
Meters
13:00.0
Time
2:01.1
Pace
209
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,220m |
| Overall Time | 13:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 977 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 101 |
January 17, 2023 17:02:15
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,220m | 2:01.1 | 197 | 977 | 21 | 127 |
| 3:00.0 | 721m | 2:04.8 | 180 | 919 | 20 | 124 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 121 |
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 20 | 119 |
| 0:40.0 | 179m | 1:51.7 | 251 | 1163 | 26 | 126 |
| 1:30.0 | 360m | 2:05.0 | 179 | 916 | 20 | 127 |
| 0:50.0 | 229m | 1:49.1 | 269 | 1225 | 28 | 133 |
| 2:00.0 | 479m | 2:05.2 | 178 | 912 | 20 | 125 |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 30 | 143 |
| 1:30.0 | 354m | 2:07.1 | 170 | 886 | 20 | 127 |
| 0:20.0 | 98m | 1:42.0 | 329 | 1433 | 30 | 134 |
| 1:10.0 | 289m | 2:01.1 | 197 | 978 | 21 | 136 |
| r0m |
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WU 13mn
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