Pierre Clement v3:00/r...15 row
13,303m
Meters
1:00:00.0
Time
2:15.3
Pace
805
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 13,303m |
| Overall Time | 1:00:00.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 786 |
| Stroke Rate | 18 |
| Stroke Count | 1082 |
| Drag Factor | 115 |
January 17, 2023 18:08:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,303m | 2:15.3 | 141 | 786 | 18 | 124 |
| 3:00.0 | 738m | 2:01.9 | 193 | 964 | 16 | 132 |
| 3:00.0 | 603m | 2:29.2 | 105 | 662 | 20 | 103 |
| 6:00.0 | 1,401m | 2:08.4 | 165 | 867 | 18 | 125 |
| 3:00.0 | 732m | 2:02.9 | 188 | 948 | 16 | 137 |
| 3:00.0 | 505m | 2:58.2 | 62 | 512 | 20 | 107 |
| 6:00.0 | 1,392m | 2:09.3 | 162 | 857 | 18 | 125 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 16 | 136 |
| 3:00.0 | 533m | 2:48.8 | 73 | 550 | 21 | 110 |
| 6:00.0 | 1,404m | 2:08.2 | 166 | 871 | 18 | 129 |
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 16 | 136 |
| 3:00.0 | 429m | 3:29.7 | 38 | 430 | 19 | 101 |
| 6:00.0 | 1,413m | 2:07.3 | 169 | 882 | 18 | 130 |
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 16 | 137 |
| 3:00.0 | 544m | 2:45.4 | 77 | 566 | 21 | 105 |
| 6:00.0 | 1,439m | 2:05.0 | 179 | 915 | 18 | 131 |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Force spéciale
app.erg.zone