Pierre Clement v3:00/r...11 row
3,223m
Meters
13:00.0
Time
2:01.0
Pace
210
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,223m |
| Overall Time | 13:00.0 |
| Average Watts | 198 |
|---|---|
| Calories Per Hour | 979 |
| Stroke Rate | 21 |
| Stroke Count | 280 |
| Drag Factor | 106 |
January 18, 2023 17:49:52
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,223m | 2:01.0 | 198 | 979 | 21 | 124 |
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 20 | 116 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 123 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 121 |
| 0:40.0 | 183m | 1:49.2 | 268 | 1222 | 26 | 129 |
| 1:30.0 | 353m | 2:07.4 | 169 | 881 | 20 | 124 |
| 0:50.0 | 233m | 1:47.2 | 283 | 1275 | 28 | 138 |
| 2:00.0 | 473m | 2:06.8 | 171 | 890 | 20 | 122 |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 30 | 133 |
| 1:30.0 | 358m | 2:05.6 | 176 | 906 | 20 | 129 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 30 | 137 |
| 1:10.0 | 285m | 2:02.8 | 189 | 950 | 20 | 132 |
| r0m |
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WU 13mn
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