Pierre Clement 4x1000m/5:00r row
4,000m
Meters
14:13.4
Time
1:46.6
Pace
305
Calories
150
Heart Rate
| Rest Distance | 2,963m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 6,963m |
| Overall Time | 34:13.4 |
| Average Watts | 288 |
|---|---|
| Calories Per Hour | 1292 |
| Stroke Rate | 30 |
| Stroke Count | 779 |
| Drag Factor | 120 |
January 18, 2023 18:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:13.4 | 4,000m | 1:46.6 | 288 | 1292 | 30 | 150 |
| 3:31.7 | 1,000m | 1:45.8 | 295 | 1315 | 30 | 148 |
| 3:31.3 | 1,000m | 1:45.6 | 297 | 1321 | 31 | 151 |
| 3:36.5 | 1,000m | 1:48.2 | 276 | 1249 | 31 | 152 |
| 3:33.9 | 1,000m | 1:46.9 | 286 | 1284 | 31 | 152 |
| r2,963m |
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Workout Graph
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