Pierre Clement 20:00 row
4,470m
Meters
20:00.0
Time
2:14.2
Pace
263
Calories
116
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 18 |
| Stroke Count | 360 |
| Drag Factor | 97 |
January 18, 2023 18:48:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,470m | 2:14.2 | 145 | 798 | 18 | 116 |
| 4:00.0 | 899m | 2:13.4 | 147 | 806 | 19 | 120 |
| 8:00.0 | 900m | 2:13.3 | 148 | 808 | 18 | 117 |
| 12:00.0 | 896m | 2:13.9 | 146 | 801 | 17 | 117 |
| 16:00.0 | 883m | 2:15.9 | 139 | 779 | 18 | 116 |
| 20:00.0 | 893m | 2:14.3 | 144 | 796 | 18 | 112 |
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Workout Graph
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