Pierre Clement v3:00/r...11 row
3,257
Meters
13:00.0
Time
1:59.7
Pace
214
Calories
127
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 3,257 |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 987 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 97 |
January 19, 2023 17:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,257 | 1:59.7 | 204 | 987 | 21 | 127 |
| 3:00.0 | 731 | 2:03.1 | 188 | 940 | 20 | 111 |
| 0:30.0 | 133 | 1:52.7 | 244 | 1080 | 24 | 122 |
| 1:00.0 | 242 | 2:03.9 | 184 | 900 | 20 | 122 |
| 0:40.0 | 182 | 1:49.8 | 264 | 1170 | 27 | 129 |
| 1:30.0 | 364 | 2:03.6 | 185 | 920 | 20 | 126 |
| 0:50.0 | 234 | 1:46.8 | 287 | 1224 | 28 | 136 |
| 2:00.0 | 481 | 2:04.7 | 180 | 900 | 20 | 137 |
| 0:30.0 | 146 | 1:42.7 | 323 | 1320 | 30 | 138 |
| 1:30.0 | 362 | 2:04.3 | 182 | 920 | 20 | 138 |
| 0:20.0 | 99 | 1:41.0 | 340 | 1440 | 33 | 140 |
| 1:10.0 | 287 | 2:01.9 | 193 | 925 | 20 | 136 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
WU 13mn
app.erg.zone