Pierre Clement v3:00/r...11 row
3,257m
Meters
13:00.0
Time
1:59.7
Pace
214
Calories
127
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,257m |
| Overall Time | 13:00.0 |
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1001 |
| Stroke Rate | 21 |
| Stroke Count | 282 |
| Drag Factor | 97 |
January 19, 2023 17:16:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,257m | 1:59.7 | 204 | 1001 | 21 | 127 |
| 3:00.0 | 731m | 2:03.1 | 188 | 945 | 20 | 111 |
| 0:30.0 | 133m | 1:52.7 | 244 | 1139 | 24 | 122 |
| 1:00.0 | 242m | 2:03.9 | 184 | 932 | 20 | 122 |
| 0:40.0 | 182m | 1:49.8 | 264 | 1207 | 27 | 129 |
| 1:30.0 | 364m | 2:03.6 | 185 | 937 | 20 | 126 |
| 0:50.0 | 234m | 1:46.8 | 287 | 1287 | 28 | 136 |
| 2:00.0 | 481m | 2:04.7 | 180 | 920 | 20 | 137 |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 30 | 138 |
| 1:30.0 | 362m | 2:04.3 | 182 | 927 | 20 | 138 |
| 0:20.0 | 99m | 1:41.0 | 340 | 1468 | 33 | 140 |
| 1:10.0 | 287m | 2:01.9 | 193 | 964 | 20 | 136 |
| r0m |
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WU 13mn
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