Pierre Clement 3:09 row
657m
Meters
3:09.1
Time
2:23.9
Pace
36
Calories
87
Heart Rate
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 18 |
| Stroke Count | 59 |
| Drag Factor | 103 |
January 21, 2023 10:59:39
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:09.1 | 657m | 2:23.9 | 117 | 704 | 18 | 87 |
| 2:00.0 | 414m | 2:24.9 | 115 | 695 | 19 | 87 |
| 3:09.1 | 244m | 2:21.5 | 123 | 724 | 17 | 87 |
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10mn
app.erg.zone