Pierre Clement 10:00 row
2,290m
Meters
10:00.0
Time
2:11.0
Pace
137
Calories
105
Heart Rate
| Average Watts | 156 |
|---|---|
| Calories Per Hour | 835 |
| Stroke Rate | 19 |
| Stroke Count | 200 |
| Drag Factor | 105 |
January 21, 2023 11:11:57
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,290m | 2:11.0 | 156 | 835 | 19 | 105 |
| 2:00.0 | 436m | 2:17.6 | 134 | 762 | 20 | 102 |
| 4:00.0 | 453m | 2:12.4 | 151 | 818 | 19 | 101 |
| 6:00.0 | 470m | 2:07.6 | 168 | 878 | 19 | 106 |
| 8:00.0 | 473m | 2:06.8 | 171 | 890 | 21 | 109 |
| 10:00.0 | 459m | 2:10.7 | 157 | 839 | 20 | 108 |
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10mn
app.erg.zone