Pierre Clement 3x15:00/5:00r row
7,483m
Meters
30:01.6
Time
2:00.3
Pace
496
Calories
137
Heart Rate
| Rest Distance | 1,551m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,034m |
| Overall Time | 45:01.6 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 19 |
| Stroke Count | 600 |
| Drag Factor | 115 |
January 21, 2023 11:53:43
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.6 | 7,483m | 2:00.3 | 201 | 990 | 19 | 137 |
| 15:00.0 | 3,741m | 2:00.2 | 201 | 992 | 20 | 136 |
| 15:00.0 | 3,742m | 2:00.2 | 201 | 992 | 20 | 140 |
| 105 | ||||||
| r1,551m |
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Workout Graph
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B2 3 fois 15
app.erg.zone