Pierre Clement v3:00/r...11 row
3,216m
Meters
13:00.0
Time
2:01.2
Pace
210
Calories
124
Heart Rate
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,216m |
| Overall Time | 13:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 975 |
| Stroke Rate | 21 |
| Stroke Count | 281 |
| Drag Factor | 115 |
January 24, 2023 11:02:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 3,216m | 2:01.2 | 196 | 975 | 21 | 124 |
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 20 | 115 |
| 0:30.0 | 135m | 1:51.1 | 255 | 1178 | 24 | 118 |
| 1:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 120 |
| 0:40.0 | 184m | 1:48.6 | 273 | 1237 | 26 | 129 |
| 1:30.0 | 355m | 2:06.7 | 172 | 891 | 20 | 124 |
| 0:50.0 | 237m | 1:45.4 | 298 | 1326 | 28 | 134 |
| 2:00.0 | 472m | 2:07.1 | 170 | 886 | 21 | 127 |
| 0:30.0 | 149m | 1:40.6 | 343 | 1480 | 30 | 137 |
| 1:30.0 | 348m | 2:09.3 | 162 | 857 | 20 | 129 |
| 0:20.0 | 100m | 1:40.0 | 350 | 1504 | 30 | 132 |
| 1:10.0 | 278m | 2:05.8 | 175 | 903 | 21 | 132 |
| r0m |
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WU 13mn
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