Pierre Clement 30:00 row
7,129m
Meters
30:00.0
Time
2:06.2
Pace
447
Calories
125
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 898 |
| Stroke Rate | 18 |
| Stroke Count | 540 |
| Drag Factor | 116 |
January 24, 2023 11:34:01
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,129m | 2:06.2 | 174 | 898 | 18 | 125 |
| 6:00.0 | 1,425m | 2:06.3 | 174 | 897 | 18 | 121 |
| 12:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 123 |
| 18:00.0 | 1,426m | 2:06.2 | 174 | 898 | 18 | 127 |
| 24:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 129 |
| 30:00.0 | 1,427m | 2:06.1 | 174 | 900 | 18 | 129 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30 minutes
app.erg.zone