Pierre Clement 18:00 row
3,984m
Meters
18:00.0
Time
2:15.5
Pace
231
Calories
113
Heart Rate
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 783 |
| Stroke Rate | 20 |
| Stroke Count | 360 |
| Drag Factor | 122 |
January 24, 2023 11:55:59
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:00.0 | 3,984m | 2:15.5 | 141 | 783 | 20 | 113 |
| 3:00.0 | 654m | 2:17.6 | 134 | 762 | 20 | 118 |
| 6:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 112 |
| 9:00.0 | 669m | 2:14.5 | 144 | 794 | 20 | 118 |
| 12:00.0 | 660m | 2:16.3 | 138 | 775 | 20 | 110 |
| 15:00.0 | 662m | 2:15.9 | 139 | 779 | 20 | 113 |
| 18:00.0 | 677m | 2:12.9 | 149 | 812 | 20 | 111 |
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10 coups max toutes les 3mn
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