Pierre Clement 30:00 row
6,498m
Meters
30:00.0
Time
2:18.5
Pace
398
Calories
123
Heart Rate
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 20 |
| Stroke Count | 613 |
| Drag Factor | 114 |
January 26, 2023 17:08:35
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,498m | 2:18.5 | 132 | 753 | 20 | 123 |
| 6:00.0 | 1,236m | 2:25.6 | 113 | 690 | 18 | 110 |
| 12:00.0 | 1,352m | 2:13.1 | 148 | 810 | 19 | 115 |
| 18:00.0 | 1,511m | 1:59.1 | 207 | 1012 | 21 | 136 |
| 24:00.0 | 1,478m | 2:01.7 | 194 | 966 | 22 | 132 |
| 30:00.0 | 921m | 3:15.4 | 47 | 461 | 21 | 122 |
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30 minutes
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