Pierre Clement 10:00 row
2,268m
Meters
10:00.0
Time
2:12.2
Pace
133
Calories
113
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 26 |
| Stroke Count | 263 |
| Drag Factor | 103 |
January 30, 2023 10:07:18
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,268m | 2:12.2 | 151 | 820 | 26 | 113 |
| 1:00.0 | 190m | 2:37.8 | 89 | 606 | 29 | 92 |
| 2:00.0 | 210m | 2:22.8 | 120 | 713 | 25 | 106 |
| 3:00.0 | 219m | 2:16.9 | 136 | 768 | 22 | 107 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 106 |
| 5:00.0 | 233m | 2:08.7 | 164 | 864 | 20 | 108 |
| 6:00.0 | 221m | 2:15.7 | 140 | 781 | 33 | 128 |
| 7:00.0 | 225m | 2:13.3 | 148 | 808 | 29 | 117 |
| 8:00.0 | 240m | 2:05.0 | 179 | 916 | 29 | 115 |
| 9:00.0 | 245m | 2:02.4 | 191 | 956 | 29 | 124 |
| 10:00.0 | 259m | 1:55.8 | 225 | 1075 | 26 | 134 |
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Échauffement 10mn
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