Pierre Clement v8:00/2:00r...5 row
9,416m
Meters
40:00.0
Time
2:07.4
Pace
585
Calories
136
Heart Rate
| Rest Distance | 3,086m |
|---|---|
| Rest Time | 18:00.0 |
| Overall Distance | 12,502m |
| Overall Time | 58:00.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 16 |
| Stroke Count | 672 |
| Drag Factor | 108 |
January 30, 2023 11:07:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,416m | 2:07.4 | 169 | 881 | 16 | 136 | |
| 8:00.0 | 1,868m | 2:08.4 | 165 | 867 | 16 | 134 | |
| r: 2:00 | 286m | ||||||
| 8:00.0 | 1,908m | 2:05.7 | 176 | 905 | 18 | 125 | |
| r: 2:00 | 259m | ||||||
| 8:00.0 | 1,872m | 2:08.2 | 166 | 871 | 16 | 141 | |
| r: 2:00 | 281m | ||||||
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 18 | 145 | |
| r: 2:00 | 257m | ||||||
| 8:00.0 | 1,862m | 2:08.8 | 163 | 862 | 16 | 138 | |
| r: 10:00 | 2,003m | ||||||
| r3,086m |
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Workout Graph
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C1 S1 J1 B1
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