Pierre Clement 10:00 row
2,118m
Meters
10:00.0
Time
2:21.6
Pace
118
Calories
110
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 238 |
| Drag Factor | 92 |
February 02, 2023 10:31:37
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,118m | 2:21.6 | 123 | 723 | 23 | 110 |
| 1:00.0 | 177m | 2:49.4 | 72 | 547 | 32 | 103 |
| 2:00.0 | 200m | 2:30.0 | 104 | 656 | 28 | 106 |
| 3:00.0 | 198m | 2:31.5 | 101 | 646 | 29 | 115 |
| 4:00.0 | 214m | 2:20.1 | 127 | 737 | 22 | 110 |
| 5:00.0 | 221m | 2:15.7 | 140 | 781 | 20 | 116 |
| 6:00.0 | 212m | 2:21.5 | 124 | 725 | 22 | 107 |
| 7:00.0 | 236m | 2:07.1 | 170 | 886 | 20 | 113 |
| 8:00.0 | 208m | 2:24.2 | 117 | 701 | 23 | 107 |
| 9:00.0 | 238m | 2:06.0 | 175 | 901 | 23 | 111 |
| 10:00.0 | 214m | 2:20.1 | 127 | 737 | 19 | 117 |
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Échauffement 10mn
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