Pierre Clement v5:00/1:00r...9 row
11,046m
Meters
45:00.0
Time
2:02.2
Pace
713
Calories
130
Heart Rate
| Rest Distance | 1,957m |
|---|---|
| Rest Time | 13:00.0 |
| Overall Distance | 13,003m |
| Overall Time | 58:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 20 |
| Stroke Count | 900 |
| Drag Factor | 101 |
February 02, 2023 11:31:28
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 11,046m | 2:02.2 | 192 | 959 | 20 | 130 | |
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 122 | |
| r: 1:00 | 129m | ||||||
| 5:00.0 | 1,218m | 2:03.1 | 187 | 944 | 20 | 124 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,220m | 2:02.9 | 188 | 948 | 20 | 126 | |
| r: 1:00 | 123m | ||||||
| 5:00.0 | 1,226m | 2:02.3 | 191 | 957 | 20 | 129 | |
| r: 1:00 | 144m | ||||||
| 5:00.0 | 1,227m | 2:02.2 | 192 | 959 | 20 | 131 | |
| r: 1:00 | 125m | ||||||
| 5:00.0 | 1,224m | 2:02.5 | 190 | 954 | 20 | 132 | |
| r: 1:00 | 116m | ||||||
| 5:00.0 | 1,230m | 2:01.9 | 193 | 964 | 20 | 135 | |
| r: 1:00 | 111m | ||||||
| 5:00.0 | 1,234m | 2:01.5 | 195 | 970 | 20 | 137 | |
| r: 1:00 | 98m | ||||||
| 5:00.0 | 1,247m | 2:00.2 | 201 | 992 | 20 | 140 | |
| r: 5:00 | 1,011m | ||||||
| r1,957m |
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Workout Graph
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C1S1J3 B2
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