Pierre Clement 10:00 row
2,264m
Meters
10:00.0
Time
2:12.5
Pace
132
Calories
113
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 23 |
| Stroke Count | 231 |
| Drag Factor | 111 |
February 04, 2023 16:53:09
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,264m | 2:12.5 | 150 | 817 | 23 | 113 |
| 1:00.0 | 200m | 2:30.0 | 104 | 656 | 30 | 100 |
| 2:00.0 | 216m | 2:18.8 | 131 | 749 | 25 | 112 |
| 3:00.0 | 221m | 2:15.7 | 140 | 781 | 24 | 115 |
| 4:00.0 | 227m | 2:12.1 | 152 | 821 | 21 | 114 |
| 5:00.0 | 237m | 2:06.5 | 173 | 893 | 19 | 113 |
| 6:00.0 | 224m | 2:13.9 | 146 | 801 | 25 | 136 |
| 7:00.0 | 223m | 2:14.5 | 144 | 794 | 22 | 111 |
| 8:00.0 | 230m | 2:10.4 | 158 | 842 | 21 | 120 |
| 9:00.0 | 240m | 2:05.0 | 179 | 916 | 19 | 93 |
| 10:00.0 | 245m | 2:02.4 | 191 | 956 | 25 | 122 |
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Échauffement 10mn
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