Pierre Clement v10:00/2:00r...4 row
9,539m
Meters
40:00.0
Time
2:05.7
Pace
602
Calories
128
Heart Rate
| Rest Distance | 1,861m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 11,400m |
| Overall Time | 51:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 905 |
| Stroke Rate | 17 |
| Stroke Count | 680 |
| Drag Factor | 109 |
February 04, 2023 17:46:18
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 40:00.0 | 9,539m | 2:05.7 | 176 | 905 | 17 | 128 | |
| 10:00.0 | 2,369m | 2:06.6 | 172 | 893 | 16 | 124 | |
| r: 2:00 | 276m | ||||||
| 10:00.0 | 2,404m | 2:04.7 | 180 | 919 | 18 | 128 | |
| r: 2:00 | 300m | ||||||
| 10:00.0 | 2,354m | 2:07.4 | 169 | 881 | 16 | 129 | |
| r: 2:00 | 281m | ||||||
| 10:00.0 | 2,411m | 2:04.4 | 182 | 925 | 18 | 133 | |
| r: 5:00 | 1,004m | ||||||
| r1,861m |
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Workout Graph
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C1 S1 J4 B1
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