Pierre Clement 10:00 row
2,269
Meters
10:00.0
Time
2:12.2
Pace
134
Calories
106
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 821 |
| Stroke Rate | 21 |
| Stroke Count | 214 |
| Drag Factor | 110 |
February 06, 2023 10:59:52
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Erg Zone
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,269 | 2:12.2 | 151 | 821 | 134 | 21 | 106 |
| 1:00.0 | 186 | 2:41.2 | 83 | 587 | 9 | 28 | 91 |
| 2:00.0 | 210 | 2:22.8 | 120 | 713 | 11 | 22 | 94 |
| 3:00.0 | 222 | 2:15.1 | 142 | 788 | 13 | 22 | 103 |
| 4:00.0 | 227 | 2:12.1 | 152 | 821 | 13 | 20 | 103 |
| 5:00.0 | 238 | 2:06.0 | 175 | 901 | 15 | 19 | 105 |
| 6:00.0 | 217 | 2:18.2 | 132 | 755 | 12 | 21 | 108 |
| 7:00.0 | 226 | 2:12.7 | 150 | 814 | 13 | 21 | 105 |
| 8:00.0 | 230 | 2:10.4 | 158 | 842 | 14 | 18 | 111 |
| 9:00.0 | 244 | 2:02.9 | 188 | 948 | 15 | 19 | 114 |
| 10:00.0 | 268 | 1:51.9 | 250 | 1158 | 19 | 24 | 129 |
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Échauffement 10mn
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